Of the great popularity are "high" diets, which include fast and significant weight loss in 7 days.The most common is their diet monotonous when you need to use any particular product all week.But there is a fully balanced electric complex, focused on a weight loss.It's called a "loved" diet.
Characterization of your favorite diet
Against the background of numerous options for proper weight loss for weight, diet differs.It has a completely unique approach to building a weekly nutrition.This form of diet combines several mono diets, not forcing only one.Several conditional unloading days are added to the usual products, when diet is filled with various liquids.
This diet gained its popularity for several reasons.
- First, it's effective.The existing diet allows the quick weighted weight, by the end of the week you can throw up to 10 kg.
- Second, practically excludes the exhausting feeling of hunger.The menu is composed in various food meals a day can be more than 5 times.
- Third, the main version of your favorite diet is a gentle way of losing weight.
Another feature of such a complex is not a strict need to adhere to the declared menu.Permitted products can be combined in your personal taste.The loved diet can only fall if the number of calories is significantly exceeding 1000 a day, and not all prohibited products excluded from the diet.
Pros, Disadvantages and Contraindications
This diet is not a futile choice of many people who want to get rid of extra pounds.
Her main positive aspects:
- Quick weight loss (you can drop up to 10 kg in 7 days), after leaving the diet, the weight is practically not obtained;
- reduction in the scope of the servings of food and after the course, the week is the stomach slightly reduced;
- During weight loss, the body is cleaned;
- Diet is less stressful than different forms of monodietal;
- The number of meals can be more than 5 times;
- You can use a small amount of oil during emission (goes as salad dressing);
- The diet is extremely short times, because it will not be so difficult to endure;
- The outlet from the diet begins on the seventh day, it clearly simplifies the return process in the usual diet.
However, this approach also has negative characteristics.The main shortcomings of this diet:
- Nutrition is insufficiently balanced, alternately unloading and ordinary days can exhaust the body;
- During the diet, the need for the addition of dams, vitamin complexes and bioactive additives for a diet, in some cases may be needing drugs;
- Often a diet is accompanied by strong weakness, dizziness, drowsiness, prison, nausea, headache, irritability, stomachache;
- Metabolism, metabolism can slow down, and there is also the risk of jumping in blood pressure;
- Diet requires a certain preparation;
- In a week, you will need to exclude heavy physical efforts, excessive activity and reduce fitness duration, sports.
Despite his very popularity, your favorite diet has quite serious contraindications.
Contraindications
- Diabetes.
- Pregnancy, feeding deadline.
- Intestinal diseases (colitis, dishibiosis), stomach (ulcer, gastritis), disturbances in the digestive tract.
- Kidney and liver diseases.
- Hypertension.
- Immune diseases, reduced immunity.
- Heart failure.
- Allergic reactions.
- Last disease or other nutritional courses from the moment they did not pass in 2-3 months.Like the postoperative period, especially with surgical effects on the abdominal cavity.
- Clinical depression.
- Food behavior disorder.
During weight loss, the deterioration of any existing chronic type diseases can be noted, possible anemia, an increase in the acidity of the stomach, heartburn.
Basic rules
This does not mean that a favorite diet has a huge list of strict rules, whose violation is from which it violated zero results by the end of the week.But there are shades.
- You have to sit on a diet after a few days of preparation.It contains a nutritional correction, when products of flour, sugar and sweets are gradually excluded, more useful products are added, and parts are reduced.It will be useful to clean the hose with water and adopting laxatives.
- Psychological mood is very important.During the diet, strong stressful situations must be avoided.
- It is better to choose "Favorite" time for a diet when you don't have to go to business trips, change the usual daily routine, load physically and mentally.
- In 7 days, "harmful" products filled with fats, fast carbohydrates, must be excluded from the diet.We have to leave salt and spices.Remove the banana, mangoes, grapes, avocado from use, because it is very high fruits.The potatoes that are rich in ŠKROBO include prohibited products.Home-Made Fruing Fruing Fry should dilute half to reduce your calorie content.
- The individual menu is compiled independently, but based on the approximate dietary plan.
- The output from the diet includes at least another week in the format of the appropriate diet, with a restriction in the amount of food per day.Sweets at this stage should not be introduced.
- Every day you have to drink a sufficient amount of clean filtered or mineral water.And parts of food modest so that the amount of product is allowed divided into several phases.It will avoid serious hunger.
- Through the course, it is recommended to carefully monitor the medical condition.It is not worth the full removal of physical activity, but is acceptable only in a slight version and when the general condition allows.
The accounting of these rules will facilitate the week of sitting on a diet, will help achieve the desired result in weight loss.
Me
This diet is not in vain to have a pleasant name.After all, it allows you to combine and leave various favorite products in a diet, excluding only some components from your daily menu.
There is no clear and rigorous food plan in this case.The composition of the product may differ, and the dishes are rearranged during the day in places.But when compiling a personal layout in a week, you should rely on an approximate diet plan for weight loss.
Approximate menu
First, the third and sixth day of unloading.Thus -kalated "drinking days".During this period, the body is cleaned.And you can use all types of liquids in unlimited quantities.The first place among them, of course, is busy water.Other eligible options for days without solid food:
- Low -fat soups, only natural, no dice;
- Fruit and dairy cocktails;
- Diluted juices, mousses, unsweetened compotes;
- Drink yogurt, one-recent kefir;
- Black, green, red tea and herbal teas without sugar, honey or jamming;
- Soup and coffee are acceptable.
The second day is a day on vegetables.During the day you can feel like vegetarian, using only greenery, vegetables.The dishes can be completely different, but without generous addition of salt, spices, spices and huge amounts of different oils.Sausage are excluded in the same way as potatoes.The main emphasis between vegetables should be obtained by broccoli and cabbage, because these products that are first -classous eliminated accumulated fats.
The fourth day is a fruit period.Many nutritionists are advised to rearrange the day on vegetables on vegetables on fruit.Since then, after "day without food", the loved one will be easier to enter the dietary mode.In addition to the forbidden fruit calories, everyone else is allowed here.You can also use diluted frish, fruit puree.It is allowed to eat about 3 kg of various fruits per day.It is advisable to make the main emphasis on apples, kiwi and citrus fruits, better fighting with extra pounds.
Fifth day - add food protein.You should not eat on the landfill on this day, otherwise you can previously bring efforts attached to the zero score, as well as exacerbating welfare.As part of the diet for this day, it is permitted:
- seafood and fish (low -fat only) in any form;
- Poultry meat (chicken, Turkey);
- Eggs, small cottages, dairy products and clean yogurts.
The seventh day is the start of the diet exit, a balanced diet.Throughout the day it is allowed to combine products that were allowed in this week of nutrition.The portations should also be a small, effect of "crushed" nutrition is important for savings and stretch out after another few days.
You need to drink more than 2 liters of clean water a day, not excluding diet teas.Important: Water should be warm.
To facilitate your weekly express diet, you can rely on the next option.
Detailed menu
First day
- Breakfast: Tea, Milky Cocktail or 200 ml Kefir.
- Lunch: Low -fat soup, soup.
- Snack: Home unsweetened compot or diluted with water 1: 1 fresh.
- Dinner: Yogurt without color or glass of warm milk.
Day off
- Breakfast: a couple of small tomatoes or cucumbers.
- Lunch: Salad from topboets with other vegetables.
- Snack: a couple of pieces of individually selected vegetable.
- Dinner: Drinking a stew from a mixture of vegetables without spices or salt.
Third day
- Breakfast: Kefir or Jelly without sweetener.
- Second breakfast: Milk.
- Lunch: Chicken soup.
- Snack: Small clean yogurt.
- Dinner: Sour -milking passes drinking.
Fourth day
- Breakfast: a pair of citrus fruit.
- Second breakfast: mashes from fruit mixture or fresh or kiwa or one orange.
- Lunch: Cutting from various fruits, which is allowed in season with yogurt.
- Snack: A few pears, apples or kiwi.
- Dinner: a small cup of heated milk.
Fifth Day
- Breakfast: a few cooked eggs.
- Second breakfast: seafood or piece of fish.
- Lunch: cooked beans or peas with Turkish, chicken.
- Snack: 2-3 spoons cottage with low calories or ash content.
- Dinner: Hard cheese is a few pieces or cups of milk.
Sixth day
- Breakfast: Tea or vegetable decoction, 200 ml of individual particle or yogurt.
- Second breakfast: Citrus Frish or Mousse from Kiwi.
- Lunch: a small panel of skinny soup.
- Snack: Home wishes without sugar.
- Dinner: a cup of warm milk.
Seventh day
- Breakfast: coffee or black tea, two spoons cottages or 2 "cool" eggs.
- Second breakfast: a little fruit for choice.
- Lunch: Soup with cereals, for example, with rice.
- Snack: again fruit or diluted fresh.
- Dinner: Plant cutting with butter.
Additional version of the "Hard" Diet
Those who can't use the main plan of this diet for several reasons can choose an additional option.However, it cannot be called a saving method, its efficiency remains at the top.
And another difference from most diets of this kind: in the "Hard" mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with natural grenade juice.
Simple but strict menu in seven days
1. and 2. Days: a heavy drink consisting of filtered, quiet water and non-fat kefir.
3. DAY: The use of different apple varieties in the total amount of up to 3 kg during the day.Replacement of apples with citrus fruit or kiwi is allowed.At the same time, it is important to drink a lot of fluids and ensure that stomach and heart corns do not appear due to increased acidity.
Fourth, 5. And 6. Days: Menu only shows a poultry (chicken or turkey).It is desirable that finished dishes are paired, cooked.
7. Day: Alcohol is added to a diet-red or white dry wine, which should be drunk on a small glass in every meal.The menu also contains different varieties of low - essential solid cheese (30 grams).
The output from a hard diet should be graded, without excessive load on the digestive system.During the week, you should definitely take balanced vitamin tone lifting complexes and improve goodbye.If you are comfortable for hard oil and then layers to try the American diet of the hill.
Diet "Love" is an emergency measure in the fight against excess weight, while despite contraindications and present shortcomings, it is as pleasant.The achieved results will be able to stay long and fix them will allow appropriate nutritions after transition to weight loss.